Essential Guide To A Healthier You on DVD

Description

Create a healthier you and really live life to the full. This DVD uses the practices of Yoga, Pilates and Tai Chi to help you lead a more fulfilling life. The Routines are designed to calm your mind and make your body work for you, by making you feel at ease with your body, improving posture, flexibility and stamina. Programme includes: Pilates / Yoga / Massage / Acupressure / Arothatherapy / Foot Massage / Eastern Head Massage / Tai Chi / Facial Workout Meditation