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 In My Fitness Coach, meet Maya, your virtual personal trainer, in an accessible, convenient and intense fitness program that will help you reach your fitness objectives. Build your profile, establish your goals and work out a plan you can commit to. Maya will then guide you through dynamic workouts featuring over 500 unique exercises to ensure no two workouts are the same. Choose your music, your mood, your focus and Maya will take care of the rest. Maya provides you fitness advice and motivational pep talks during workouts that help keep you moving and on the way to your fitness goals.
- Evaluate your current fitness level in order to determine your baseline fitness.
- Fitness goals and workout calendar: Weight loss, upper body strength, lower body strength, core body strength, cardio fitness, or flexibility: choose your fitness objectives and a schedule for your workouts (length of your program, frequency, etc).
- Training sessions with over 500 unique exercises featuring Yoga, Pilates, Kickboxing, Cardio fitness, Strength Training, Flexibility, and Weight Loss Routine.
- Tutorials: During the workout you can stop the action and watch a model demonstrate exactly how a move is done correctly. Each tutorial includes a choice of view speeds and camera angles to give you the best instructional view.
- Track your progress: See your success tracked and displayed graphically as you work out. Maya will takes you through a similar evaluation after every 10th workout to measure your progress (e.g. push-ups, squats, crunches, etc.)
- Settings: Nine different workout environments and four types of music (Hip-Hop, 80's, Latin and Dance).
- Meditation garden: The perfect place to practice stretching, Yoga and complete relaxation.
- Workout equipment: Compatible with your own equipment: you can even incorporate it into your workouts!
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 Excellent 02 Feb 2009Reviewed by: L from Hampshire Great! Really easy to follow and a good motivator. Much better than fitness DVD’s. |
   
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